Beets

Burdock root (Arctium) is often eaten, yet, can also be dried and steeped into tea. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.

Paul Kagame “Rwandan politician and former military leader. He is the 6th and current president of Rwanda, having taken office in 2000.”