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“Hibiscus helps lower blood pressure, high cholesterol, high blood blood sugar. As an antioxidant it promotes weight loss and helps with cravings.”
Add to your favorite beverages (cocktail, smoothie, slushy, tea. Also can be added to bakeries and exotic dishes.
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Burdock root (Arctium) is often eaten, yet, can also be dried and steeped into tea. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.
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